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Caring for your whole self as you overcome alcohol addiction is critical to lasting success. Restoring your body’s nutrient levels after quitting alcohol can benefit both your physical and mental well-being. This contributes to greater stability in recovery, making it easier to stick with sobriety.

herbs to curb alcohol cravings

Chronic Stress and Glutamine Depletion

Her books, including “13 Things Mentally Strong People Don’t Do,” have been translated into more than 40 languages. Her TEDx talk,  “The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time. Mindfulness and meditation can appear abstract for beginners, but their application for proactive craving management is strongly backed by science. While we’ve explored how alcohol and stress can lead to glutamine depletion, it’s crucial not to overlook other contributing factors. At the end of the day, just remember you don’t have to run the course alone — connecting with a therapist or joining a recovery program can make all the difference. Understanding the three distinct components of your habit loop can help you come up with more specific strategies to overcome cravings when they pop up.

Signs and symptoms of AWS

On the other hand, substitution techniques involve replacing the craving or addictive behavior with a healthier alternative. For instance, sipping on a flavored water when you feel an alcohol craving, or joining a yoga class in your usual happy hour slot. Substitution strategies aim to rewire habitual patterns and ultimately, reduce dependency on alcohol.

What helps with alcohol cravings?

herbs to curb alcohol cravings

Many effective treatments exist for alcohol use disorder, including psychotherapy, peer support groups such as Alcoholics Anonymous and SMART Recovery, and medications. I’m a clinical psychologist and neuroscientist, and for the past 15 Top 5 Advantages of Staying in a Sober Living House years, my research has focused on evaluating medications for alcohol use disorder. The results, which were published in the Journal of Studies on Alcohol and Drugs, suggest that mindfulness helped participants decrease their drinking.

Crafting a List of Healthy Diversions

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